A dynamic warm up is done before a workout to get your body ready to exercise. It has many benefits to your fitness routine.
peanut butter strawberry and banana smoothie with Vital Proteins collagen powder ice vanilla great for breakfast or a snack
We all know the benefits of working out and getting stronger and healthier, and many people choose this time of year to start a workout program. Unfortunately, many give up by the end of January. If you don’t want to be one of those people, follow these 5 tips for making exercise a habit.
No cook meals are very popular right now, especially in the warm weather, and a no cook breakfast is great because you can put it together quickly and easily without dirtying your kitchen as you’re rushing out the door in the morning. If you’re really organized, you can prepare it the night before, or you […]
In Part II of my anti-aging tips, I want to give you some tips on how to feel good and continue to perform everyday tasks and activities as you age. Walk/move every day. This is a great way to help with your cardiovascular health. Resistance train. Why? To build and maintain muscle and bone density […]